1. Part Athletic training

4 x

1. round : 30s work-20s rest-20s work-10s rest- 10s work HS walk Forward & Backward
30 s Rest

2. round : 30s work-20s rest-20s work-10s rest- 10s work – jumping stears
30 s Rest

3. round : 30s work-20s rest-20s work-10s rest- 10s work – Bear run up & down hill
30 s Rest

4. round : 30s work-20s rest-20s work-10s rest- 10s work – burpees
30 s Rest

5. round : 30s work-20s rest-20s work-10s rest- 10s work – Lunges
30 s Rest

 

2. WOD party in The PowerHouseBrno with friends ?? ?? ? ? ⛪️ ?

Filip Trojovsky – TRAINING –24. 08.15- WOD 100’s crossfit porno

100’s

100 Wall Ball
100 C2B
100 pistols
100 dumbell snatch 30 / 20 kg

 

 

Me … fuckin Hell for my Back (only snatch 13 min ??????) – 29:06

Majkl Velkov 29:03

Kristián 36:16

Martas Striteckej 37:14

Mirka Mirka Zemanová 36:32

 

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