Filip Trojovsky – TRAINING –26.08.15 crossfit porn

1. Part Athletic condion 

1 km run for time to 4:00
2 min rest
1 km run for time to 4:00
2 min rest
100 X Run up & down hill cca. 30 m
2. Part in The PowerHouseBrno 
A. 3 X Squat snatch up to 10 kg
20-80 kg
1 X 90, 100 kg
B. 3 X Back squat up to 20 kg
60-140 kg
1 X 150, 160, 170, 180 kg
190 kg fail
C.
3 X 5 Strict Press 60 kg
3 X 5 Strict Press 65 kg
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