Filip Trojovsky – TRAINING –27.08.15 crossfit porn

1. Part – athletic Tabata condion with K1  Czech legend Tomáš Hron 

4 X Tabata with 1 min. Rest Every new tabata
*2 min rest
3X Tabata with 1 min. Rest Every new tabata

 

2. Part in PowerHouseBrno with bro Michal Velkov, Libor Muchacho Mačalík & Martin Okurek 
A. C&J SKILLS
1 X SQUAT CLEAN + SPLIT JERK
up to 10 kg
40-130 kg
B. 5-4-3-2-1 power clean &  thruster with 85 kg
Me 3:12
C. Emom 10 min. 2 X BS
2x 100-110-115-120-130-140 kg
D. 50 Strict HSPU
Me 6:42
E. 8 X 7 m UB HS walk
Not for time, very nice after HSPU ??????
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