1. Part – Atletic training for speed

A. 4 x 150 m for total max

* rest 4 min. each round

Me:

21,3-21,9

 

B. 8 rounds of  jumping 13-up 2 big stairs high 40 cm and 1m long

C. 4 rounds jumping stairs, just a reflection of the calf

* all with long rest

 

 

2. part –  swimming

WU – 80 m crawl

 

30 burpees+40 m sprint crawl

my time: 2:03

then

interval training 9 x 40 m sprint crawl then immediately 40 m breaststroke for 30-35%

 

3. part in the CF POWER HOUSE BRnO

 

QWOD #2 for slovak throudouwn with Mirka Zemanova

7 min. time cap for:

120 DU

60 pull ups

30 OHS 60/40 kg

then amrap burpee MU

 

Mirka: well as last time

Me: so -so

 

 

Write a comment:

You must be logged in to post a comment.

CrossFit Destiny Brno   
     © 2018 CrossFit Destiny Brno

Sledujte nás: