1. Part on the PowerHouseBrno
with Mirka Zemanová, Štěpánka Rozprimova & Vláďa Brzokoupil

They did QWOD #2 for Slovak Throwndown, so very graz them ??????

Me : snatch technic training with Long break
A. 4 X positon (power- half squat -2x squat)
40-50-60-70 kg
B. 2 X positon (power & squat )
80-80-80-80-80-80 kg

C. Deadlift & 3 X high-pull
100-100-100 kg
110-110-110 kg
120-120-120 kg

D. Good Morning
5x
40-50-60-70-80-90 kg

E. 4 X 3 Ring MU

 

image

2. Part Athletic condion training – 35 * C
Without drinking ?✌️???????

400 m run 1:05
2 min. Rest
200 m run 31,05
2 min. Rest
100 m sprint 14,66
1 min. Rest
100 m sprint 14,56

4 min.rest

400 m run 1:08,45
2 min. Rest
200 m run 31,527
2 min. Rest
100 m sprint 14,95
1 min. Rest
100 m sprint 15,01

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