CrossFit REDOUBT SUMMER Team Challenge

 consist of 2 men and 2 women (2+2)

 

1. WOD

30 burpees + 50 m swimming

 

2. WOD A.

6 min. for 1RM snatch

110+90+60+57,5 kg

1 min rest

2 WOD B.

200 m sprint every team  member … my team 2:08

 

3. WOD – semifinal

4 km ROW

100 DU

75 pull ups

50 Clean and Jerk 60/40 kg

100 DU

50 C2B

50 OHS

100 DU

25 bar MU

50 Thrusters

my team: 29:06

 

4. WOD – final

5 min for max m of  HS WALK … 142 m

imageimageimageimage image

5 min for max GHD sit ups … ???

For time : (cap 15min)

15 ground to oh 60/30kg

50m sled pull @ 80kg

12 g2oh

50m sled pull

9 g2oh

50m sled pull … one person 10 m to finish

filip trojovsky crossfit brno czech republic trainer cf power house brno CrossFit REDOUBT SUMMER Team Challenge sled

 

 

 

 

 

 

 

Write a comment:

You must be logged in to post a comment.

CrossFit Destiny Brno   
     © 2018 CrossFit Destiny Brno

Sledujte nás: