Top, long and hard training with bro Michal Velkov in the house … CrossFit Destiny!!!
1. Snatch from boxes 40 cm
A. 3x snatch (power-half-squat) up to 10 kg
30-80 kg
B. 3x squat snatch
90-100-105 kg
C. 1x sqaut snatch
110-115-120 KG = PR!!!
2. Clean and Jerk complex from boxes 40 cm up to 10 kg
1x power +1 x squat +1 x jerk
40-130 kg
3. Clean high pull
3x up to 10 kg
120-130-140-150-160
4. Front Squat 3 reps up to 20 kg
40-60-80-100-110-120-130-140-150 kg
5. Jerk Dip
3 reps of: 120-130-140-150-160 kg
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