CrossFit DESTINY – Brno – Filip Trojovsky – TRAINING – 22.9

Athletic with my athletic coach


rounds of : 10 s work / 10 s rest

every rounds 1 min. rest


A.B.C.D. 50 m run to 10 s

E. plank

F. from plank- to push up positiom – both hands simultaneously

G. core

H. hs walk ideal 5m UB

CH. Steps jumps of both calves

I. core




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