Fucking hard lifting in the Power House Brno with crew!!!
A. Squat Snatch from boxes 35 cm
5 x 40 kg
5 x 50 kg
5 x 60 kg
5 x 5 x 70 kg
B. Squat clean from boxes 35 cm
3 x 60 kg
3 x 70 kg
3 x 80 kg
3 x 90 kg
3 x 100 kg
3 x 110 kg
3 x 120 kg
1 x 130 kg
1 x 140 kg
1 x 150 kg fail
1 x 155 kg fail
1 x 155 kg fail
1 x 155 kg NEW PR!!!
C. Jerk from boxes 105 cm
3 x 60 kg
3 x 70 kg
3 x 80 kg
3 x 90 kg
3 x 100 kg
3 x 110 kg
3 x 120 kg
1 x 130 kg
1 x 140 kg
1 x 145 kg
1 x 150 kg
D. WOD
20 KBS USA 24
20 pull ups
20 burpee box jump 65 cm
20 pull ups
20 KBS USA 24
me: 3:40
E. skills for 6 m
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