Active recovery

  • WU – 80 m crawl


  • WOD

for fun on the empty swimming pool (40m) with judge Jirka Huml:

3  x  30 burpees+40 m sprint crawl

*with cca. 4 min. rest

my time: 2:06, 2:07, 2:09


then I tried 3 x 40 m sprint crawl for time.

around 30s.


and 160 m recovery swim.






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