A. Slovak Throwdown Qualifier WOD #2 with Michal Velkov
In 7 min. TC complete:

  • 120 Double Unders
  • 60 Pull-ups
  • 30 OHS @ 60 kg / 40 kg
  • As many repetitions as possible of Burpee Muscle-Up in 7 min. window.

my score: 211 … 1 rep of Burpee ring MU (It is realy fucking crazy do it MU without hands)


Graz to bro Michal Velkov for nice score!!!


B. 50 strict ring dips, not for time


C. Compensation training  of arm



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