Rubrika: Filip Trojovsky TRAINING DIARY

Filip Trojovsky crossfit training diary.

with Libor Macalik and Jiri Huml by crossfitweightlifting STRENGTH:  1: Snatch balance: 10 rounds- Every 60 seconds, Me: 110 kg -1x snatch balance (Pause for 3 seconds in receiving position). Work up to a max triple for the day.   2: Power snatch: Work up to a 1 RM (10 minute time cap), Me:85 kg…